Tips & Learning

10 Strategies to Work Less and Achieve More (Backed by Science)

We’ve been taught that success comes from working harder—longer hours, endless to-do lists, and grinding until burnout. But the truth? The world’s top performers don’t work harder. They work smarter.

Andrea Rubei

We’ve been taught that success comes from working harder—longer hours, endless to-do lists, and grinding until burnout. But the truth? The world’s top performers don’t work harder. They work smarter.

Look at the companies leading their industries—Tesla, Amazon, Google. They aren’t succeeding because their employees work 80-hour weeks. They’re leveraging AI, automation, and workflow optimization to eliminate inefficiencies and focus on what truly moves the needle.

So, the real question is: Are you maximizing your time, or just staying busy?

In this blog, we’ll break down 10 unconventional, science-backed strategies to help you work less, achieve more, and future-proof your business with smart technology.

1. The 85% Rule: Stop Trying So Hard

High performers don’t push at 100% effort all the time. Studies show that operating at 85% effort leads to better long-term performance than going all out.

Instead of working longer hours, optimize your workload by delegating repetitive tasks to AI-powered automation tools so you can focus on high-value work.

2. Work Like a Sprinter, Not a Marathoner

The brain works best in 90-minute focus cycles. After that, concentration declines.

Work in 90-minute deep work sessions, followed by short breaks to recharge. Use workflow automation tools to eliminate unnecessary tasks so you’re not wasting energy on low-impact work.

3. Cut Half Your To-Do List

Most people spend too much time on tasks that don’t drive real results. The Pareto Principle shows that 80% of your results come from just 20% of your efforts.

Identify the tasks that truly move the needle. Use AI-driven analytics to track where your time is going and eliminate what’s not essential.

4. Automate the Work You Shouldn’t Be Doing

The average professional spends 2+ hours a day on repetitive tasks that could be automated.

Instead of manually handling scheduling, emails, or reporting, let AI-powered automation take care of them. This frees up time for strategic decision-making and creative problem-solving.

Note: myMeta enables this in so many ways you will think how you worked so long without it!

5. Use Strategic Procrastination

Procrastination isn’t always a bad thing. It often signals that a task lacks clarity.

Instead of forcing yourself to start, let AI help:

  • Use smart notifications to break tasks into smaller steps.
  • Implement digital adoption tools to simplify complex workflows. myMeta is your friend here!

When the path is clear, action becomes effortless.

6. Focus on Two Hours, Not Eight

Most people only have about two hours of peak mental performance per day. The rest of the workday is often spent on lower-value tasks.

Instead of working long hours, schedule your most important tasks during your peak energy window. Let workflow automation handle the low-priority work.

7. Design a “Lazy” Workflow

The most productive people structure their work to be as effortless as possible.

  • Use AI-powered tools to automate repetitive steps.
  • Batch similar tasks to avoid unnecessary context-switching.
  • Set up intelligent workflows that eliminate redundant actions.

When work is designed for efficiency, you accomplish more with less effort.

8. Stop Checking Emails First Thing in the Morning

Research shows that checking email and Slack early in the day disrupts focus and leads to reactive work instead of proactive work.

Use AI-powered smart notifications to filter urgent vs. non-urgent messages. Protect your morning focus time by handling your most important work first.

9. Leverage AI for Smarter Decision-Making

Many decisions are made based on gut feeling, leading to inefficiencies. Predictive analytics and AI-driven insights can help leaders make smarter, data-backed choices.

By integrating AI into your decision-making process, you reduce guesswork and focus on strategies with the highest impact.

myMeta can inject AI into any software or legacy system.

10. Prioritize Sleep Like a CEO

Lack of sleep impairs decision-making and cognitive function. Yet many professionals sacrifice sleep in the name of productivity.

Instead of working late, set up AI-powered scheduling to manage deadlines and tasks efficiently. When your mind is well-rested, you work faster and make better decisions.

We can help you get more hours to sleep and way less overthinking when you put your head in your pillow at night ;)

Final Thoughts: Work Smarter, Not Harder

The most successful professionals don’t work more—they work more effectively. By combining smart work strategies with AI, automation, and digital tools, you can achieve more while reducing unnecessary effort.

The question is: Are you still relying on outdated, manual processes that slow you down?

It’s time to eliminate inefficiencies and maximize your productivity. See how myMeta can help you automate workflows, enhance digital adoption, and optimize performance—without adding extra hours to your day.

🚀 Request a free demo today and start working smarter!

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